Reality can be viewed from different perspectives. We are all born with an inner world that through the journey of life tries to match, reshape & challenge the external reality. Reality and You (RAY), our organisation, aims at providing unconditional support in your journey through life and relationships. In success and failure our purpose is to reassure and help you build conviction through evidence-based therapeutic techniques.
Mental health has been a huge focus even before the pandemic. In the COVID-19 pandemic there has been an upscale of cases of depression, anxiety, abuse, addiction and suicide. Loss and loneliness have been the underlying themes.
Learn MoreReality can be viewed from different perspectives. We are all born with an inner world that through the journey of life tries to match, reshape & challenge the external reality. Reality and You (RAY), our organisation, aims at providing unconditional support in your journey through life and relationships. In success and failure our purpose is to reassure and help you build conviction through evidence-based therapeutic techniques.
Mental health has been a huge focus even before the pandemic. In the COVID-19 pandemic there has been an upscale of cases of depression, anxiety, abuse, addiction and suicide. Loss and loneliness have been the underlying themes.
Learn More
Discover with Shrradha Sidhwani the world of emotional development for young minds. Insights and suggestions about how to foster emotional intelligence and resilience in kids and teenagers are provided in this book. Give them the tools they need for a better future. Get your book now and start this life-changing journey.
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Find relief & connection with our fun-filled group therapy Find Your Tribe Interactive Group Therapy Sessions session for teens & young adult
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Strengthen effective leadership and governance for mental health.
Provide comprehensive, integrated and responsive mental health and social care services in community-based settings.
Implement strategies for promotion and prevention in mental health.
Strengthen information systems, evidence and research for mental health
The WAY group enables the youth with a voice. Teenagers meet on a bi-weekly basis to discuss topics on gender identity, sexuality, depression, anxiety
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(PPP- Parental Group) In the modern era parents have been battling with issues of helping children get rid of their addiction issues be it to substanc
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Based on the principles of Compassion, Acceptance, Responsibility & Emotional Regulation, these well-being workshops have been designed for school
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Aging is a natural process and is irreversible. Our most experienced strata of society lose their vibrancy, passion and motivation as they age into th
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As physical wellness and health play an important role in addressing modern lifestyle diseases such as hypertension, diabetes and cardiac diseases, th
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Brain injury, trauma either through a stroke or an accident is a life-changing event. Living in the new normality leads to physical, mental, emotional
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A term most of us are familiar with and have heard through the pandemic. Obsessive compulsive disorder is not only restricted to hand washing but also
Learn MoreBorn in the metropolitan city of Mumbai and growing up in a conservative joint family, I was a protected and pampered child. Shifting to three different schools gave me a taste of adapting to different cultural and religious backgrounds in India.
Psychology, the study of human behavior has always been of keen interest to me from childhood. I majored in Psychology and Philosophy and completed my Graduate studies from The University of Melbourne, Australia.
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Born in the metropolitan city of Mumbai and growing up in a conservative joint family, I was a protected and pampered child. Shifting to three different schools gave me a taste of adapting to different cultural and religious backgrounds in India.
Psychology, the study of human behavior has always been of keen interest to me from childhood. I majored in Psychology and Philosophy and completed my Graduate studies from The University of Melbourne, Australia.
Read More